Ideally, your teeth will last well into adulthood. With the right oral care and by regularly visiting a dentist, you can greatly increase the chances of your teeth lasting a long time. You can do this all while minimizing risks like infections and cavities. Let's take a look at some tips for keeping your teeth healthy throughout life.

Brush Twice a Day

Ask pretty much any dentist and they'll recommend that you brush your teeth at least twice a day for two minutes each. Brushing your teeth regularly is one of the most important aspects of good oral health care. It's important to remove bacteria that may be colonizing on your teeth as they will create plaque, a film that can eventually harden into tartar. Regular brushing will also remove food debris, which can encourage bacteria to grow. Also, while folks say brush your teeth, don't forget about your gums! According to the CDC, nearly half of adults aged 30 or older show signs of gum disease. Make sure to regularly brush your gums as well.

Use Toothpaste With Fluoride

Fluoride is crucial for oral health because it helps your teeth remineralize. It is often found in drinking water. However, even if you drink water with fluoride, it's still important to use a toothpaste that also contains this substance.

Be Careful With Teeth Whitening Toothpaste

It's often fine to use toothpaste that is designed for whitening under the direction of a dentist. However, it is important to understand that such toothpaste may contain abrasive substances that could damage your teeth. If you're considering teeth whitening solutions, it's wise to speak with your dentist first.

Use the Right Toothbrush and Brushing Techniques

Generally speaking, it's best to use a soft toothbrush as doing so can reduce the risk of abrasion. Some people also use too much force when brushing, which could damage the enamel. It's smart to ask a dentist for help if you're not sure what toothbrush to select or how best to brush your teeth.

See Your Dentist and Oral Hygienist Regularly

An oral hygienist can remove plaque and tartar and otherwise clean your teeth. Your dentist, meanwhile, can keep a close eye on your overall oral health. If a problem emerges, such as gum disease or a cavity, it's typically best to address it quickly.

Follow these steps to keep up with your teeth well into adulthood! Contact us at Otter Creek Dental to get started!