Good oral hygiene is a top priority for most Americans. And yet, you may be surprised to learn that according to the Centers for Disease Control and Prevention, roughly 46% of adults over 30 have signs of gum disease. If that information rings a bell for you, it may be time to check in with your dentist to ensure you're clear. In the meantime, consider these tips on how to improve your oral hygiene.

1. Brush Your Teeth Twice a Day

Considered by many to be the golden rule of good oral hygiene, daily teeth cleaning is the surest way to ensure a healthy mouth. The American Dental Association recommends the "two-by-two strategy," which includes brushing twice daily for two minutes. It can be helpful to set a timer to be sure you hit the two-minute mark. Don't overlook flossing daily as well. Flossing is the best way to remove stubborn food particles that can lead to tooth decay.

2. Visit Your Dentist Twice a Year

The health industry recommends a visit to your dentist every six months. Additionally, the American Dental Association provides further advice, urging Americans to consult their dentist to tailor their visit schedule based on their health status and dental history. Regular check-ins can ensure your teeth and gums stay strong and healthy.

3. Apply Smart Brushing Techniques

The way you brush your teeth matters as much as the number of times you do it. Gentle, circular motions or short, repetitive back-and-forth strokes will help to remove plaque and clean your gums as well.

4. Practice a Healthy Diet

Everyone knows that a healthy diet can lower your risk of heart disease, but it's not as commonly known that good foods can be beneficial for your teeth, too. Several different diet recommendations have been tied to good oral health, including drinking water after every meal, eating lots of crunchy vegetables, and limiting your intake of sugary foods, which can erode the enamel on your teeth.

Consistent cleaning practices, regular visits with your dentist, and a healthy diet are your tickets to a pearly white smile and lasting oral health. Keep these tips in mind as good daily practices. The more you put these ideas to work, the more they'll become second nature. Your mouth will be grateful for your dedicated attention. For further assistance with dental care, contact us at Otter Creek Dental today to learn about our respected and reliable service offerings.